And A Second Line Of Text Here
Discover a wealth of weight loss surgery-specific hints and tips over on our blog, providing valuable insights and practical advice to support your journey towards a healthier and happier you.
Do you feel like you are constantly hearing about protein powder after weight loss surgery?
Do you have a pack of it sitting in the cupboard right now? Maybe it hasn’t even been opened …
Whilst a good quality, unflavoured protein powder is an essential item after weight loss surgery, we find most of our clients run out of ideas on how to use it without it getting boring.
That’s why have put together a list of our favourite ways to use protein powder:
Add protein powder to your favourite smoothie for protein packed smoothies
Freeze protein packed smoothies in ice block moulds for frozen protein pops
Blend protein powder with frozen fruit and Greek yoghurt (add a little honey if you like) to make protein packed soft serve
Add protein powder into your overnight oats or bircher muesli
Load protein powder into your favourite protein ball recipe
Dissolve in your milk and use over your cereal or muesli
Dissolve in milk and pour over ice and espresso coffee
Stir into plain Greek yogurt for a protein packed sour cream alternative
Dissolve in a little lemon juice and add to mashed avocado to spread on crackers, sandwiches or wraps
Mix into a little water (like cornflour) and add into casseroles, stews or curries just before serving
Add to mashed vegetables with a little milk and grated cheese for protein packed mash
Whilst whey protein isolate is the easiest form of protein supplement for your body to absorb after weight loss surgery, we know that it can be tricky to use. You may find that the powder mixes best into milk by dissolving in a little water first. Always mix powder into liquid NOT liquid into powder to make mixing easier.
If you find you just can’t get WPI powders to work for you, we do find that collagen powders are well tolerated and ‘user friendly’.
When selecting protein powders, look for those with at least 85g of protein per 100g. We always stock some of our favourite protein powders that meet this criteria in our online store, making your choice easy.
Understanding exactly how much protein YOUR body needs and where to get that protein is another important part of your long term success.
We deep dive into this and so much more in our signature online support program, Elevate.
We provide a 'behind the scenes' look into Elevate and the support we offer in our FREE online workshop, ‘Three Super Simple Steps to Safeguard Your Weight Loss Surgery Success’.
You don't want to miss it, so be sure to save your seat here.
PAM | WEIGHT LOSS SURGERY PATIENT
And A Second Line Of Text Here
CALL TO ACTION