Who loves a good fritter? 

We do!

Quick, easy, tasty and versatile, meaning you can:

• Serve with a quick side salad for a main meal

• Serve as a burger for those with larger appetites

• Pop in the lunchbox

• Pop under a poached egg for breakfast

One of our favourites from our 'Fifty in a Flash - Fresh Food Fast' recipe book are these Cheesy Vegetable Fritters.

Cheesy Vegetable Fritters

Makes 4 small serves (2 fritters per serve)

2 cups grated or diced vegetables as desired e.g. carrot, onion, corn, zucchini, capsicum, baby spinach.
3 eggs
1 cup grated tasty cheese
¼ cup spelt (or wholemeal) flour
1 tablespoon olive oil

Place all ingredients except oil in a bowl and mix well to combine. Heat the oil in a frying pan and add heaped tablespoons of the mixture to the pan. Cook until golden on both sides. Repeat until all mixture is used.

Nutrition information (per 2 fritter serve): kilojoules 850, calories 203, protein 15g, fat 12.5g, saturated fat 5g, carbohydrate 7.5g, fibre 2g.

Happy cooking! 

As mentioned above, these Cheesy Vegetable Fritters are from our 'Fifty in a Flash - Fresh Food Fast' recipe book. The best way to get a copy of Fifty in a Flash is in our Book Bundle, which includes six of our books for only $85, saving you $25! Our Book Bundle is the biggest seller in our online store, so be sure to grab yours here.