Fifty in a Flash

Fifty in a Flash, Fresh Food Fast is food that is not only quick and easy to prepare, but is tasty and nutritious, with weight loss surgery goals in mind.

These recipes are designed to allow weight loss surgery patients to enjoy family friendly, protein packed meals with minimal fuss.

Inside you will find the following recipes:

Bacon & Egg Breakfast Muffins
Coffee Breakfast Shake
Eggs in Sauce
Smashed Avocado & Feta on Toast
Banana Pikelets
Baked Pears with Ricotta & Cinnamon
Nutty Banana Smoothie
Banana, Peach & Vanilla Smoothie
Overnight Oats Four Ways
Cracker Toppings & Wrap Fillings (four varieties)
Cheesy Vegetable Fritters
Corn & Chickpea Fritters with Feta & Dill
Mediterranean Pizza
Sweet Corn, Bean & Feta Salad with Zucchini Ribbons
Mexican Salad Cups
Chunky Tomato & Bean Soup
Vietnamese Chicken Noodle Salad
Salmon Poke Bowl
Grilled Beef Salad with Pear & Blue Cheese
Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus
Tuna & Corn Wonton Pies
Prawns with Cucumber & Mango Salsa
Mushroom & Rocket Mountain Bread Quiche
Beef Nacho Bowl
Chicken Tacos
Hamburgers
Grilled Pork with Black Rice Salad
Roasted Beetroot & Lentil Salad with Yoghurt & Tahini Dressing
Moroccan Spiced Mince
Tandoori Lamb Salad
Green Chicken Curry
Beef Pho
Sang Choy Bau Inspired Pork Mince
Indian Spiced Lamb with Pappadams
Pad Thai
Chicken Paella
Chilli Lime Fish with Broccolini
Tray Baked Lamb & Vegetables
Beef & Bean Burritos
Chunky Chicken, Zucchini & Capsicum Frittata
Italian Style Baked Chicken
Asian Inspired Slow Cooked Beef
Sweet Chilli Beef Cups
Spinach, Tomato & Pine Nut Zucchini ‘Pasta
‘Cheeseburger’ Meatballs
Satay Prawn Stir-fry
Miso & Ginger Salmon with Baked Vegetables.



Happy cooking!