Nutrition for Weight Loss Surgery Shopping Companion

Are you tired of spending way too long in the supermarket, staring at the endless array of packaged food, with no idea what to put in your trolley?

Completely confused by food labels and just don’t know where to start?

You can cut the confusion with our Weight Loss Surgery Shopping Companion.

Our Weight Loss Surgery Shopping Companion shows you EXACTLY what to look for on the nutrition information panel for the following categories of food:

Bread, wraps and flat bread
Crackers and crisp bread
Breakfast cereal
Porridge and oats
Breakfast cereal biscuits
Muesli and granola
Rice & rice blends
Pasta and noodles
Deli and pre cooked meats
Sausages, burgers and patties
Frozen chicken, fish and seafood
Tinned fish
Vegetarian proteins
Milk
Cow’s milk alternatives
Yoghurt
Cottage and cream cheeses
Ice cream and dairy desserts
Oils and spreads
Nuts and seeds
Liquid breakfast
Frozen meals
Fresh, ready to heat and eats meals
Shelf stable meals
Soups
Muesli bars
Savoury snacks
Dips
Protein bars
Protein powders
Protein drinks
Sauces, condiments and dressing
Cooking and simmer sauces.



It also contains our Top Picks in each of these categories, providing over 180 specific food products that you can confidently add to your trolley.

How much time will that save you at the supermarket? 

Please note the Shopping Companion is based on Australian food products.